The fastest way to lose fat is first to know how much fat you have to lose. To begin with, find a scale that shows your weight and what percentage of that weight is fat. Good or bad, this will help you know where you stand. Next, make a commitment that you're going to lose 25% of that fat. There are a few things you can try, some of which are considered free thinking.
Keep in mind, This strategy has worked for several people. So what's the fastest way to lose fat?
Drinking an adequate amount of water is the the fastest way to lose fat. It actually jump start's fat loss. An ample amount of water can actually help the body metabolize fat and flush out unwanted body toxins. Drink 1 to 1.5 gallons of water per day and you will see what I mean.
Eat your 3 meals in reverse:
I know this sounds crazy, but the latest news on the fastest way to lose fat is to eat dinner for breakfast, lunch for lunch and breakfast for dinner. I've try this and it works. By doing this you will eat the majority of your calories first thing in the morning. You'll have all day to work it off. It will prevent the mid-morning cravings and ramp up your energy levels. Stop dining out. Make your own lunch every day. It's cheaper and you'll know exactly what your eating. Choose foods that are high in protein and complex carbohydrates. To quiet that sweet tooth, put a cup of sugar free jello in your lunch bag. Have a small dinner with small portions. Going to bed on a satisfied stomach, not a full stomach will work wonders.
You need to stay active in order to lose fat. For each exercise session, the fat burning power from that session can last up to 48 hours. So the more you workout the faster you'll lose fat.
Read the labels:
Learn to read nutrition labels on foods. Make sure there are NO trans fats and no high fructose corn syrup anywhere in the ingredients. You dont have to give up sugar completely to lose fat. Just remember that the total sugar content should remain under 10 grams. Large companies will try to entice you with labels that appear safe, but there is no better way to know what you're eating than reading the label. That's where the truth lies.
By now you have learned that the fastest way to lose fat is through exercise, reading labels, drinking lots of water and eating your meals in reverse. All you need to do now is to try it to see its effects it will have on your body.
Source by JD Moy