As a Mormon Missionary, you are encouraged to share the gospel with your friends and neighbors. Your duty towards the church includes being sent out to LDS Missionaries all over the world on missionary work. This has always been the fundamental belief of the Church, which has the most active LDS Missionary programs than any other denomination. You may be assigned by the Church headquarters to serve your mission in any location across the globe, wherever government regulations permit. And because your assignment may last for two years, it is important that you take care of your health and remain fit throughout the mission.
As you enter your service calling as a full time LDS Missionary, you need to talk to people on the street, walk from door to door, and go biking throughout the day. This explains better the need of regular physical exercises that are essential for your well being. Workout schedules are sure to keep you away from the hospital and the surgical knives. With the right preparation Mormon Missionaries, young and old alike, benefit from a regimen of exercise and healthy eating habits.
Even if you are a young missionary, you cannot afford to put your health and fitness routine on the back burner. As an LDS Missionary, walking six miles every day and riding a bicycle 12 miles is what you are expected to do. If you aren't fit, then blisters on your toes and 'saddle sore' from cycling are what you will encounter. This is most discouraging and you won't be able to accomplish much missionary work in this condition.
To keep yourself fit, you ought to establish a regular regimen of aerobic exercise. Include walking, jogging, and running to get your body used to the increased activity since your call to serve as a LDS Missionary involves a great deal of physical activity. It is recommended that you follow the routine of "Early to bed and early to rise makes a man healthy, wealthy, and wise".
As per the Missionary Department, LDS Missionaries are required to have a BMI or body mass index not greater than 37. Staying well under this limit will keep you active throughout your mission service. Keep yourself well groomed at all times. Stick to a proper diet of protein and fiber, and drink plenty of water. Consumption of lean meat, vegetables, and fruit are highly recommended.
There are some LDS Missionary Workout Programs designed to keep you totally fit. You can utilize the 30 minutes set by the leaders of the church to work on your muscle groups and experience a good cardio workout as well. You can perform several bodyweight exercises without the use of any equipment. The program includes 630 different workouts that cover each day of your mission. Follow these routines and will notice an improvement in your physical and emotional strength. What's more is that it will encourage you to continue with your LDS mission and serve the Lord and His children.
Source by Josh E Jackson