If you are looking for some fat burning foods, we suggest that you check out the list of foods given below. First of all, it's important to note that you may lose a lot of fat if you give a boost to your metabolic rate. The good news is that there are many natural foods and drinks that can boost your metabolism and fat loss process. Without further ado, let's know more about some of those foods.
1. Fatty Fish
If you have some fatty fish on a regular basis, it can do wonders for you. Some of the most popular fatty fish include mackerel, sardines, herring, and salmon. They are rich in omega-3 fatty acids that can reduce inflammation and your risk for heart disease.
Besides, omega-3 fatty acids are quite effective when it comes to losing body fat. According to a research study, adults who consumed fish oil supplements shed 1.1 pounds of fat and experienced a reduction in their stress hormone called cortisol.
2. MCT Oil
Basically, MCT oil (medium-chain triglycerides) is produced by getting MCTs from palm oil or coconut oil. You can get it online or at a nearby grocery store. This type of fat is metabolized differently unlike the fatty acids that you can find in different types of foods.
MCTs can boost your metabolic rate, which can help you burn a lot of additional fat. All you need to do is add 1 or two tablespoons of the oil to your routine diet on a daily basis. It will boost your metabolism rate by up to 5% in 24 hours. So, you will burn 120 additional calories on a daily basis.
Coffee is an ideal source of caffeine. It can help you boost your mood and enhance your physical and mental performance. Besides, it is a good fat burner as well. According to a study, people who consumed caffeine 60 minutes before exercise ended up burning 200% more fat.
Another study found that caffeine may boost your metabolism by up to 13% based on how much of it you take. Ideally, you should consume a minimum of 100 mg of caffeine per day to reap the said benefits.
Eggs are a natural source of energy. Since egg yolks are not recommended because of the cholesterol content, most experts give their opinion against eating egg yolks. However, research tells us that they can improve your heart health.
Apart from this, they are a good choice as far as weight loss is concerned. According to many studies, an egg-based breakfast may help you curb your appetite as well. If you have three eggs in your breakfast, you can reduce your caloric intake by 400 calories per day.
Long story short, if you want to lose weight fast, we suggest that you eat the foods listed in this article.
Source by Shalini M